Healthy Holidays

Photo Credit: https://www.minutemovement.com/healthy-holidays/

The holiday season is swiftly approaching and what does that mean? Good eats and plenty treats! Let's not let the season ruin our health and fitness commitments. Anything is okay in moderation, remembering the moderation part is the challenge. We all have our guilty pleasures that are just irresistible during the holiday season. Rather it be cake, pie, extra carbs or all things fried; feel free to indulge remembering portion control and physical activity. 

Check out this article from the American Heart Association that highlights some great tips for holiday eating : ​Holiday Healthy Eating Guide

From Our Family to Yours: Happy Holiday Season! 

Photo Credit: https://healthyforgood.heart.org/eat-smart/articles/holidays-healthy-eating-guide